Strength. Discipline. Community.
Team Mana
Muay Thai
Welcome to Team Mana Muay Thai (TMMT) a gym built on passion, dedication, and the love of Muay Thai. Whether you're a beginner, an experienced fighter, or looking for a high-intensity workout, our gym offers the training, coaching, and community to help you grow.
Welcome to Team Mana Muay Thai (TMMT) a gym built on passion, dedication, and the love of Muay Thai. Whether you're a beginner, an experienced fighter, or looking for a high-intensity workout, our gym offers the training, coaching, and community to help you grow.
Welcome to Team Mana Muay Thai (TMMT) a gym built on passion, dedication, and the love of Muay Thai. Whether you're a beginner, an experienced fighter, or looking for a high-intensity workout, our gym offers the training, coaching, and community to help you grow.
500+
Students Trained
Students Trained
30+
Years of Coaching Experience
Years of Coaching Experience
10,000+
Classes Taught
Classes Taught
5,000+
Hours of Training
Hours of Training
About Us
About us
Muay Thai For Everyone
Muay Thai For Everyone
At TMMT, we believe Muay Thai is more than just a sport—it’s a tool for self-improvement, confidence, and resilience. Whether you train for competition, fitness, or personal growth, we provide high-level coaching in a positive and challenging environment.
At TMMT, we believe Muay Thai is more than just a sport—it’s a tool for self-improvement, confidence, and resilience. Whether you train for competition, fitness, or personal growth, we provide high-level coaching in a positive and challenging environment.
At TMMT, we believe Muay Thai is more than just a sport—it’s a tool for self-improvement, confidence, and resilience. Whether you train for competition, fitness, or personal growth, we provide high-level coaching in a positive and challenging environment.
Why Us
Why Train With Us ?
Here's why choosing Team Mana Muay Thai sets you on the path to unparalleled well-being and achievement
Here's why choosing Team Mana Muay Thai sets you on the path to unparalleled well-being and achievement
Here's why choosing Team Mana Muay Thai sets you on the path to unparalleled well-being and achievement
Expert Coaching
Our instructors have years of experience training in Thailand and coaching champions.
Our instructors have years of experience training in Thailand and coaching champions.
Our instructors have years of experience training in Thailand and coaching champions.
All Levels Welcome
From beginners to fighters, we give everyone the attention and training they deserve.
From beginners to fighters, we give everyone the attention and training they deserve.
From beginners to fighters, we give everyone the attention and training they deserve.
More Than Fighting
More Than Fighting
We emphasize mental strength, community, and personal growth through Muay Thai.
We emphasize mental strength, community, and personal growth through Muay Thai.
We emphasize mental strength, community, and personal growth through Muay Thai.
Our Coaches
Meet Our Coaches
Meet Our Coaches
At TMMT – Team Mana Muay Thai, our coaches are more than instructors—they are mentors, motivators, and warriors dedicated to your growth.
With deep-rooted experience in Muay Thai and a passion for empowering others, our coaches provide the knowledge, discipline, and support needed to sharpen your skills, build confidence, and push past your limits—whether you're here to fight, train, or transform.
At TMMT – Team Mana Muay Thai, our coaches are more than instructors—they are mentors, motivators, and warriors dedicated to your growth.
With deep-rooted experience in Muay Thai and a passion for empowering others, our coaches provide the knowledge, discipline, and support needed to sharpen your skills, build confidence, and push past your limits—whether you're here to fight, train, or transform.
At TMMT – Team Mana Muay Thai, our coaches are more than instructors—they are mentors, motivators, and warriors dedicated to your growth.
With deep-rooted experience in Muay Thai and a passion for empowering others, our coaches provide the knowledge, discipline, and support needed to sharpen your skills, build confidence, and push past your limits—whether you're here to fight, train, or transform.
Coach Algernon Lanier
Coach Algernon Lanier
Coach Algernon Lanier
Head Coach & Founder
Head Coach & Founder
Head Coach & Founder
Coach Al leads with experience, precision, and passion. With over a decade of Muay Thai training and mentorship under legends like Professor Shawn Williams, he brings world-class instruction and mentorship to every student. Trained in Thailand and known for his deep technical knowledge, Coach Al sets the tone for TMMT's high-level and inclusive culture.
Experience Highlights:
10+ years of martial arts experience
Trained in Thailand for authentic Muay Thai technique
Mentored by Renzo Gracie Black Belt Shawn Williams
50K+ followers sharing Muay Thai insight online
Coach Al leads with experience, precision, and passion. With over a decade of Muay Thai training and mentorship under legends like Professor Shawn Williams, he brings world-class instruction and mentorship to every student. Trained in Thailand and known for his deep technical knowledge, Coach Al sets the tone for TMMT's high-level and inclusive culture.
Experience Highlights:
10+ years of martial arts experience
Trained in Thailand for authentic Muay Thai technique
Mentored by Renzo Gracie Black Belt Shawn Williams
50K+ followers sharing Muay Thai insight online
Coach John Cortes
Coach John Cortes
Coach John Cortes
Instructor
Instructor
Instructor
Coach Cortes is the engine of energy and discipline at TMMT. A military veteran and longtime student of Coach Al, he brings structure, motivation, and hands-on coaching to every class. His balance of humor, heart, and hard work creates a training space where students feel empowered and challenged.
Experience Highlights:
5+ years coaching under Coach Al
Military veteran with a resilient mindset
High-energy coaching with a focus on growth and grit
Coach Cortes is the engine of energy and discipline at TMMT. A military veteran and longtime student of Coach Al, he brings structure, motivation, and hands-on coaching to every class. His balance of humor, heart, and hard work creates a training space where students feel empowered and challenged.
Experience Highlights:
5+ years coaching under Coach Al
Military veteran with a resilient mindset
High-energy coaching with a focus on growth and grit
Coach Cortes is the engine of energy and discipline at TMMT. A military veteran and longtime student of Coach Al, he brings structure, motivation, and hands-on coaching to every class. His balance of humor, heart, and hard work creates a training space where students feel empowered and challenged.
Experience Highlights:
5+ years coaching under Coach Al
Military veteran with a resilient mindset
High-energy coaching with a focus on growth and grit
Coach Phoebe Phan
Coach Phoebe Phan
Coach Phoebe Phan
Instructor
Instructor
Instructor
Coach Phoebe brings detailed technique and calm intensity to every class. As a dedicated student-turned-coach under Coach Al, she builds up her students with a strong focus on clean fundamentals, teamwork, and community. She’s all about helping others feel confident, connected, and ready to grow.
Experience Highlights:
Mentored directly by Head Coach Al for 3+ years
Builds technical skill in a welcoming environment
Known for her precise instruction and team-first mindset
Coach Phoebe brings detailed technique and calm intensity to every class. As a dedicated student-turned-coach under Coach Al, she builds up her students with a strong focus on clean fundamentals, teamwork, and community. She’s all about helping others feel confident, connected, and ready to grow.
Experience Highlights:
Mentored directly by Head Coach Al for 3+ years
Builds technical skill in a welcoming environment
Known for her precise instruction and team-first mindset
Coach Phoebe brings detailed technique and calm intensity to every class. As a dedicated student-turned-coach under Coach Al, she builds up her students with a strong focus on clean fundamentals, teamwork, and community. She’s all about helping others feel confident, connected, and ready to grow.
Experience Highlights:
Mentored directly by Head Coach Al for 3+ years
Builds technical skill in a welcoming environment
Known for her precise instruction and team-first mindset
Our Classes
What We Offer
What We Offer
Train. Fight. Evolve.
At TMMT, we provide structured programs designed to help every student reach their full potential—whether that means stepping into the ring or simply building strength and discipline.
Train. Fight. Evolve.
At TMMT, we provide structured programs designed to help every student reach their full potential—whether that means stepping into the ring or simply building strength and discipline.
Train. Fight. Evolve.
At TMMT, we provide structured programs designed to help every student reach their full potential—whether that means stepping into the ring or simply building strength and discipline.
Muay Thai for Adults
Muay Thai for Adults
Muay Thai for Adults
Technical striking, pad work, and sparring for all skill levels.
Technical striking, pad work, and sparring for all skill levels.
Technical striking, pad work, and sparring for all skill levels.
Muay Thai for Kids (Ages 6-15)
Muay Thai for Kids (Ages 6-15)
Muay Thai for Kids (Ages 6-15)
A fun, structured class that teaches discipline, coordination, and confidence.
A fun, structured class that teaches discipline, coordination, and confidence.
A fun, structured class that teaches discipline, coordination, and confidence.
Sparring Class
Sparring Class
Sparring Class
Develop timing, fight IQ, and real-time experience in a controlled setting.
Develop timing, fight IQ, and real-time experience in a controlled setting.
Develop timing, fight IQ, and real-time experience in a controlled setting.
Clinch Class
Clinch Class
Clinch Class
Master clinch techniques, sweeps, and knee strikes.
Master clinch techniques, sweeps, and knee strikes.
Master clinch techniques, sweeps, and knee strikes.
Women’s Only Muay Thai
Women’s Only Muay Thai
Women’s Only Muay Thai
A supportive space for women to train, learn, and grow.
A supportive space for women to train, learn, and grow.
A supportive space for women to train, learn, and grow.
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Intense workouts to improve endurance and fight-specific strength.
Intense workouts to improve endurance and fight-specific strength.
Intense workouts to improve endurance and fight-specific strength.
Recovery & Stretching
Recovery & Stretching
Recovery & Stretching
Mobility-focused training for injury prevention and performance enhancement.
Mobility-focused training for injury prevention and performance enhancement.
Mobility-focused training for injury prevention and performance enhancement.
Membership Plans
Choose Your Muay Thai Journey
We offer a range of membership options tailored to meet your goals, whether you're training for fitness, self-defense, or competition. Explore the flexible plans designed to help you grow.
We offer a range of membership options tailored to meet your goals, whether you're training for fitness, self-defense, or competition. Explore the flexible plans designed to help you grow.
Monthly Classes
Starter Membership
$180/m
Billed Every 4 Weeks
Train like a fighter, even if you’re not one. Build skill, endurance, and confidence with unlimited access to our Muay Thai classes.
Access To 2 Classes Per Week
No Sparring
Pay-In-Full (PIF) Discounts: 15% Off For 1 Year
Popular
Pro Membership
$220/m
Billed Every 4 Weeks
Stay consistent and sharpen your technique with flexible training options designed to fit your schedule.
Unlimited Access To All Classes
Includes Sparring Sessions
10% Discount On Academy Merchandise
Pay-In-Full (PIF) Discounts: 15% Off For 1 Year
Elite Membership
$300/m
Billed Every 4 Weeks / Limited Memberships
Experience high-level Muay Thai training with a single session—perfect for newcomers or experienced practitioners looking to refine their skills
Unlimited Access To All Classes
Exclusive Access To Seminar Discounts And Private Lesson Deals
15% Discount On Academy Merchandise
Additional Perks: 10% off seminars and workships
One Free Private Lesson Per Month
Month-To-Month With Discounted 3-Month And 6-Month Options
Pay-In-Full (PIF) Discounts: 15% Off For 1 Year
Starter Membership
$180/m
Billed Every 4 Weeks
Train like a fighter, even if you’re not one. Build skill, endurance, and confidence with unlimited access to our Muay Thai classes.
Access To 2 Classes Per Week
No Sparring
Pay-In-Full (PIF) Discounts: 15% Off For 1 Year
Popular
Pro Membership
$220/m
Billed Every 4 Weeks
Stay consistent and sharpen your technique with flexible training options designed to fit your schedule.
Unlimited Access To All Classes
Includes Sparring Sessions
10% Discount On Academy Merchandise
Pay-In-Full (PIF) Discounts: 15% Off For 1 Year
Elite Membership
$300/m
Billed Every 4 Weeks / Limited Memberships
Experience high-level Muay Thai training with a single session—perfect for newcomers or experienced practitioners looking to refine their skills
Unlimited Access To All Classes
Exclusive Access To Seminar Discounts And Private Lesson Deals
15% Discount On Academy Merchandise
Additional Perks: 10% off seminars and workships
One Free Private Lesson Per Month
Month-To-Month With Discounted 3-Month And 6-Month Options
Pay-In-Full (PIF) Discounts: 15% Off For 1 Year
Starter Membership
$180/m
Billed Every 4 Weeks
Train like a fighter, even if you’re not one. Build skill, endurance, and confidence with unlimited access to our Muay Thai classes.
Access To 2 Classes Per Week
No Sparring
Pay-In-Full (PIF) Discounts: 15% Off For 1 Year
Popular
Pro Membership
$220/m
Billed Every 4 Weeks
Stay consistent and sharpen your technique with flexible training options designed to fit your schedule.
Unlimited Access To All Classes
Includes Sparring Sessions
10% Discount On Academy Merchandise
Pay-In-Full (PIF) Discounts: 15% Off For 1 Year
Elite Membership
$300/m
Billed Every 4 Weeks / Limited Memberships
Experience high-level Muay Thai training with a single session—perfect for newcomers or experienced practitioners looking to refine their skills
Unlimited Access To All Classes
Exclusive Access To Seminar Discounts And Private Lesson Deals
15% Discount On Academy Merchandise
Additional Perks: 10% off seminars and workships
One Free Private Lesson Per Month
Month-To-Month With Discounted 3-Month And 6-Month Options
Pay-In-Full (PIF) Discounts: 15% Off For 1 Year
Kids & Intro Classes
Little Legends - Starter Membership
$90/m
Billed Every 4 Weeks - Flexible & Fun
Designed for families with busy schedules, this plan allows your child to build skill and confidence at a steady pace.
1 Class Per Week
Access To Our Structured Kids Curriculum
Focus On Fitness, Discipline, And Technique In A Safe & Engaging Environment
Little Legends - Pro Membership
$150/m
Billed Every 4 Weeks - Train, Grow, Excel
For kids who want to train consistently, progress faster, and develop their skills to the fullest.
Unlimited Access To Kids Muay Thai Classes
Priority For Sparring, Events, And Competitions
Build Discipline, Strength, And Confidence With Expert Coaching
Drop In Class
$25/ Session
Single Session
Flexible Training for Busy Schedules or Out-of-Town Guests. Perfect For :
Travelers, weekend warriors, or anyone not ready to commit to a full membership
Adults & kids seeking high-level training without a long-term plan
Focus On Fitness, Discipline, And Technique In A Safe & Engaging Environment
Access to one full Muay Thai class
World-class instruction from our TMMT coaches
All necessary gear provided for first-time guests
A great way to test the waters before signing up
Testimonials
Words From Our Members
David S
"I’ve trained at a few Muay Thai gyms before, but nothing compares to TMMT. The coaches actually take the time to correct your technique, not just run you through drills. The atmosphere is competitive but welcoming, and I’ve improved more here in a few months than I did in years elsewhere."
Jessica M.
"I came to TMMT just looking for a new workout, and now I can’t imagine my life without Muay Thai. The classes push me in ways I never expected, but the coaches and team make it such a fun and motivating experience. I feel stronger, more confident, and actually look forward to training!"
Mark R.
"I was hesitant to start Muay Thai because I thought I needed to be in shape first, but the coaches at TMMT met me where I was and helped me build my skills and conditioning step by step. Whether you’re a beginner or an experienced fighter, they make sure you’re always learning and improving."
Maria C. Parent of a student.
"My 10-year-old son has been training at TMMT for six months, and the difference in his confidence and discipline is incredible. The coaches are great with kids—firm but encouraging. He loves coming to class, and I love seeing him learn skills that will help him in all aspects of life."
Sarah L.
"As a woman, I’ve had experiences at other gyms where I felt overlooked or uncomfortable, but not at TMMT. The Women’s Only class gave me the space to learn at my own pace, and now I feel strong and capable training in any class. This gym really supports all of its students."
Kevin P.
"I joined TMMT for the workout, but I stayed for the challenge. The training is next level—whether you want to get in shape, learn self-defense, or even compete, the coaches help you get there. I’ve lost weight, gained muscle, and built confidence all in the process."
David S
"I’ve trained at a few Muay Thai gyms before, but nothing compares to TMMT. The coaches actually take the time to correct your technique, not just run you through drills. The atmosphere is competitive but welcoming, and I’ve improved more here in a few months than I did in years elsewhere."
Jessica M.
"I came to TMMT just looking for a new workout, and now I can’t imagine my life without Muay Thai. The classes push me in ways I never expected, but the coaches and team make it such a fun and motivating experience. I feel stronger, more confident, and actually look forward to training!"
Mark R.
"I was hesitant to start Muay Thai because I thought I needed to be in shape first, but the coaches at TMMT met me where I was and helped me build my skills and conditioning step by step. Whether you’re a beginner or an experienced fighter, they make sure you’re always learning and improving."
Maria C. Parent of a student.
"My 10-year-old son has been training at TMMT for six months, and the difference in his confidence and discipline is incredible. The coaches are great with kids—firm but encouraging. He loves coming to class, and I love seeing him learn skills that will help him in all aspects of life."
Sarah L.
"As a woman, I’ve had experiences at other gyms where I felt overlooked or uncomfortable, but not at TMMT. The Women’s Only class gave me the space to learn at my own pace, and now I feel strong and capable training in any class. This gym really supports all of its students."
Kevin P.
"I joined TMMT for the workout, but I stayed for the challenge. The training is next level—whether you want to get in shape, learn self-defense, or even compete, the coaches help you get there. I’ve lost weight, gained muscle, and built confidence all in the process."
David S
"I’ve trained at a few Muay Thai gyms before, but nothing compares to TMMT. The coaches actually take the time to correct your technique, not just run you through drills. The atmosphere is competitive but welcoming, and I’ve improved more here in a few months than I did in years elsewhere."
Jessica M.
"I came to TMMT just looking for a new workout, and now I can’t imagine my life without Muay Thai. The classes push me in ways I never expected, but the coaches and team make it such a fun and motivating experience. I feel stronger, more confident, and actually look forward to training!"
Mark R.
"I was hesitant to start Muay Thai because I thought I needed to be in shape first, but the coaches at TMMT met me where I was and helped me build my skills and conditioning step by step. Whether you’re a beginner or an experienced fighter, they make sure you’re always learning and improving."
Maria C. Parent of a student.
"My 10-year-old son has been training at TMMT for six months, and the difference in his confidence and discipline is incredible. The coaches are great with kids—firm but encouraging. He loves coming to class, and I love seeing him learn skills that will help him in all aspects of life."
Sarah L.
"As a woman, I’ve had experiences at other gyms where I felt overlooked or uncomfortable, but not at TMMT. The Women’s Only class gave me the space to learn at my own pace, and now I feel strong and capable training in any class. This gym really supports all of its students."
Kevin P.
"I joined TMMT for the workout, but I stayed for the challenge. The training is next level—whether you want to get in shape, learn self-defense, or even compete, the coaches help you get there. I’ve lost weight, gained muscle, and built confidence all in the process."
FAQS
Frequently Asked Questions
Frequently Asked Questions
Have questions? We’ve got answers.
Have questions? We’ve got answers.
Have questions? We’ve got answers.
How Do I Sign Up for a Membership?
How Do I Sign Up for a Membership?
How Do I Sign Up for a Membership?
Which Membership Is Right for Me?
Which Membership Is Right for Me?
Which Membership Is Right for Me?
Can I Try a Class Before Signing Up?
Can I Try a Class Before Signing Up?
Can I Try a Class Before Signing Up?
What Classes Does TMMT Offer?
What Classes Does TMMT Offer?
What Classes Does TMMT Offer?
How Do Private Training Sessions Work?
How Do Private Training Sessions Work?
How Do Private Training Sessions Work?
Do You Offer Any Discounts?
Do You Offer Any Discounts?
Do You Offer Any Discounts?
Can I Freeze or Cancel My Membership?
Can I Freeze or Cancel My Membership?
Can I Freeze or Cancel My Membership?
News & Events
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Stay connected, inspired, and informed about everything TMMT!
Stay connected, inspired, and informed about everything TMMT!